Stay healthy, fit, and happy during your pregnancy with the Mama To Be Fitness Guide! Are you ready to feel empowered, strong, and balanced throughout your pregnancy? 

​In this guide, you'll find the exact exercises I did to maintain my strength, flexibility, and mobility during pregnancy. 


  • Download right to your phone

  • 50+ exercises 

  • 28 different circuits

  • Tips for Mamas

  • Nutrition Tips

  • Mama Mantras

  • Workout calendars for all trimesters

  • Modifications, variations, and challenges for all levels

  • All exercises can be done with or without weights for all levels

  • Suitable for at home or in the gym

  • Mama To Be Facebook Support Group

Mama To Be Fit Guide