Fitness training and nutrition for women who want to live their best lives.

I teach women how to be their strongest, fittest and most confident selves through custom workouts, Nutrition, mindset, check-in’s and more.

If you’re ready to start a new chapter in your life, I’m ready to coach and cheer you on!

Testimonials

I really got the sense that Rachel cares and wants me to best I can be. I love her personality, and how she makes my goals and progress important as well as offering advice and keeping in touch consistently.I love the flexibility I have with my workouts if i just can't make it to the gym some days and the ability to convey what I do and do not like doing. Working with Rachel is one of the best decisions I've made! I absolutely recommend Rachel to anyone wanting to step into the journey of fitness and loving yourself. 

-Lauren, North Carolina

Rachel's workouts were challenging (but not impossible where I wanted to quit), dynamic, and provided me with variety to keep me motivated. She checked up on me, and provided me with nutrition tips and motivation throughout each week. My results were incredible- from losing several inches to gaining more confidence both in the gym and in my life. I am excited to work with Rachel again in the near future to reach more strength and conditioning goals. 

-Trina, Virginia

I wanted to do something for myself that I could do at home, and needed some guidance. I love working out in my home, I love the workouts, and having access to Rachel via text. I feel like my biggest takeaways from working with her are balancing life, health, work, wellness and creating good healthy habits! It has been great working with Rachel. It feels like I not only have a coach but a friend to help me along the way.  And best of all I have results.  I also  love the online app, for me I feel like it holds me accountable for my daily workouts.  

-Julie, Pennsylvania

 

Contact

Follow  Rachel on  instagram 

@racheldahlstrandbehn

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Dahlstrong Fitness 

 

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